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HYROX and CrossFit share intensity and functional fitness roots, but they differ in structure, skills, and training focus. HYROX offers a predictable race format with repeated run–workout intervals, making it ideal for endurance athletes and beginners who want measurable progress. CrossFit emphasizes constantly varied strength, gymnastics, and conditioning workouts designed to build well-rounded athleticism and community connection. Both are scalable, competitive, and complementary, making the choice dependent on whether you want endurance structure (HYROX) or skill-based variety (CrossFit). Many athletes successfully train for both.

CrossFit AIO introduced HYROX to offer a structured, measurable, and endurance-focused training option that complements CrossFit, Powerlifting, and Olympic Lifting. HYROX provides a unique blend of running, functional strength, and race-specific conditioning that’s accessible to beginners yet challenging for experienced athletes. With four class types—Foundational, Engine, Power, and Complete—members can train with purpose, improve performance, and even prepare for global HYROX races. HYROX memberships are optional, making it easy for anyone to join the growing community and experience this popular sport of fitness racing.

When you get your ratios of protein, fat and carbs just right for your personal needs, youll notice improvement in not only your energy, but also your hunger and cravings will drop and your mood will improve throughout the day as well.

We have complimentary nutrition seminars throughout the year, one on one nutritional consultations, as well as our more in depth programs, AIO on Macros and Executive Body Transformation, which will both use body measurements and regular meetings to help you customize your nutrition so that it is personalized to your needs.

CrossFit shoes are designed to withstand the wear and tear of heavy lifting, rope climbing, box jumping, pavement running, and other high-intensity exercises.

This area is 1900 sqft and stocked with awesome equipment so that individuals can get the best workout experience possible.