Get Started
LET'S MEET WITH A 'FREE INTRO SESSION'
Fitness isn’t one-size-fits-all. Whether you’re brand new to exercise or a seasoned athlete, our Free Intro Session (FIS) is the perfect way to meet and to see how we can help you feel amazing and get fit.
What Happens at Your Free Intro Session?
Introduction & Tour – One of the owners will introduce themselves, and show you our space, explaining who we are and what we do here.
Informal Chat – A relaxed conversation about your history, fitness goals, challenges, and what’s motivating you right now.
Fitness Check-In – A short no-sweat movement assessment to see where you’re at so we make the right membership recommendation. Nothing scary — we meet you where you are.
Your Game Plan – Based on your goals and experience, we’ll recommend the best starting point (our Foundations Program, Personal Training, or another option).
You’ll leave with a clear, personalized plan no guesswork, no pressure.
Why Book a Free Intro Session?
✓ Safe, supportive start for beginners
✓ Personalized to your goals and fitness level
✓ Meet our owners, take a tour and see if our vibe is right for you
✓ No commitment, no cost — just show up and see what’s possible
What to Bring
- Athletic clothing - layers are always a good idea
- Clean, dry workout shoes
- Water bottle (we’ve got cubbies + lockers for your stuff)
- A positive attitude (because mindset is everything!)
What Comes Next?
After your FIS, we’ll guide you to the best fit:
Foundations – Learn the basics, build confidence, and get set up for long-term success.
Personal Training – One-on-one coaching with customized workouts.
Hybrid - the right amount of personal training and a limited class membership
First Intro Session FAQ
Do I need to be in shape first? Nope! We specialize in making beginners feel at ease and love helping people start.
What if I’ve done CrossFit before? Awesome! We’ll meet you where you’re at and find the best program to challenge you.
Is it really free? Yes. No hidden fees, no pressure. Just come see what we’re about.
Questions? We have the answers!
(Select Location)
Conveniently located by Yorkdale Mall in Toronto.
1214 Caledonia Rd, North York, ON M6A 2W5
North York