Youth Athlete Training & Family Drop-ins in Toronto, ON

Train Like an Athlete. Get Better at Your Sport.

Great athletes don't just practice their sport. They build the strength, speed, power, agility, and conditioning that help them perform at their best.

Our Youth Athlete Training program brings together athletes ages 10–16 from different sports to train together in a challenging, supportive environment led by experienced coaches.

Whether you're a hockey player, baseball player, basketball player, soccer player, or compete in another sport, this program is designed to help you become a stronger, faster, and more complete athlete.

HOW IT WORKS

Unlike team training, you don't need to register with your teammates. Athletes from different sports train together in the same session, creating an environment where everyone can learn, work hard, and push each other to improve.

Each session is limited to 16 athletes, allowing our coaches to provide meaningful instruction while keeping the group energetic, focused, and challenging.

Training focuses on the physical qualities that help athletes perform across virtually any sport, including strength, power, speed, agility, conditioning, movement, and athleticism.

WHY TRAIN WITH US?

🏋️ Strength and power to build a strong athletic foundation
⚡ Speed, agility, and quickness to help you move and react faster
🤸 Movement and athleticism to improve coordination, control, and body awareness
🔥 Conditioning and endurance to help you perform at a high level for longer
🤝 A motivating environment where young athletes challenge and encourage each other
💪 Expert coaching to learn proper training techniques and develop good habits
🧠 Confidence and work ethic that carry over both in and out of sport

DIFFERENT SPORTS. ONE TRAINING GOAL.

You don't have to train with athletes who play the same sport as you.

A hockey player can train alongside a soccer player. A basketball player can train alongside a baseball player. Everyone brings different strengths, experiences, and challenges to the room.

The goal is the same: become a stronger, faster, more capable athlete.

Spots are first reserved, first served.

TRAINING TIMES

Tuesdays & Thursdays
7:45 PM –9:00 PM

Saturdays
12:00 PM - 1:00 PM

AGES: 10–16

PRICING

YOUTH ATHLETE

$30 drop-in
$250 for a 10-session pass (expires after 3 months)

PARENTS & FAMILY MEMBERS

$20 drop-in
$150 for a 10-session pass (expires after 3 months)

While your athlete trains, parents and family members may also have the opportunity to train in our separate gym space, depending on space and coaching availability.

SPOTS ARE LIMITED

Youth spots are capped at 16 athletes, with a 8 minimum to run class. Parent/Family is capped at 10, with a minimum of 4 to run class.  

Reserve your spot by follow the steps listed here: https://drive.google.com/file/d/1bo3G3iqmJrr6GDhsa6_3cRBC5X8ZQFnL/view

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