HYROX in Toronto, ON

High-Intensity Fitness for Every Athlete

Take your fitness to the next level with HYROX training at CrossFit AIO. This unique race-style workout combines functional movements with endurance challenges to push your strength, speed, and stamina all in one session. We offer several classes to complement the Hyrox training experience: Hyrox, Fit&Chill, Running, Gymnastics and Powerlifting. These are designed to help you improve your Hyrox performance and are for all ages and fitness levels. Whether you’re training for competition or just looking for a full-body challenge, HYROX (and our complementary classes) will test your limits and help you reach new goals.

How It Works

HYROX workouts alternate between running and functional exercises like rowing, sled pushes, wall balls, and burpees. Every movement is scalable, allowing each member to work at their own level while still being challenged. Our coaches (many who have raced in Hyrox competitions) are there every step of the way to guide you, ensuring proper technique, and keep you motivated.

HYROX Classes Include

🏃 Running and endurance segments that build stamina and cardiovascular fitness
🏋️ Functional movements like rowing, sled pushes, wall balls, and burpees for full-body strength
💪 Coaching and support every step of the way to help you push harder and stay safe
📊 Tracking and progress so you can see improvements in speed, strength, and endurance over time
🤝 A community of athletes who motivate, challenge, and celebrate with you

Join Us Today

HYROX at CrossFit AIO is available through drop-ins, 10 packs or 3 and 12 month memberships. Step into a session and experience a complete performance workout that blends strength, endurance, and fun. Morning or evening, there’s always a class that fits your schedule.