Youth Team Training & Family Drop-ins in Toronto, ON

Take Your Team’s Training to the Next Level

Your athletes spend countless hours practicing their sport. But what about the training that helps them become stronger, faster, more powerful, and more resilient athletes?

Our Youth Team Dryland Training program gives hockey, baseball, basketball, and other youth teams the opportunity to train together with experienced coaches and build the strength and conditioning that can make a real difference on the field, court, or ice.

We’ve been training youth athletes for years, and we know that strength and conditioning is one of the most important pieces often missing from a young athlete’s development.

HOW IT WORKS

Your team books a dedicated training session with our experienced coaches. Sessions are designed specifically for youth athletes and focus on developing the physical qualities that support athletic performance, including strength, power, speed, agility, conditioning, and movement.

Our large training space and extensive equipment allow us to create challenging, varied sessions that complement your team’s regular sport-specific practices.

Coaches provide instruction throughout the session, ensuring athletes learn proper techniques while being challenged appropriately for their age and ability level.

YOUTH TEAM TRAINING INCLUDES

🏋️ Strength and power to build a strong athletic foundation
⚡ Speed, agility, and quickness to improve movement and athletic performance
🔥 Conditioning to improve endurance and game-day performance
💪 Expert coaching focused on youth athletic development and proper technique
🤝 Team-based training that allows athletes to work hard and improve together
🏟️ A large training space with extensive equipment
🚗 Free parking and a parent sitting area for added convenience

MAKE TRAINING WORK FOR THE WHOLE FAMILY

On select evenings, while the athletes train with our coaches, parents and family members may have the opportunity to train separately in our second gym space.

One trip. Two workouts. Everyone gets something out of the evening.

TEAM PRICING

$300 per team session
$270 per team session when 10 sessions paid upfront

FAMILY DROP-INS
$20 per person
$150 for a 10-session pass

Parent/Family class is capped at 10, with a minimum of 4 to run class.  

Typical evening training time: 7:45PM –9:00PM

SPACES ARE LIMITED

We have strong demand for our youth team training sessions and can accommodate only a limited number of teams each evening.

Teams are encouraged to book early to secure their preferred training time and give their athletes the strength and conditioning advantage they need to perform at their best.

Contact us to confirm dates.

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