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Why We Added HYROX to Our Gym – And Why You’ll Love It
At CrossFit AIO, we’re always looking for ways to help you train smarter, get stronger, and have fun doing it. From CrossFit to Powerlifting, Olympic Lifting, Personal Training, and our Fit & Chill sessions, we know there’s no “one-size-fits-all” approach to fitness. That’s why we’re excited to announce that we’re now an official HYROX Training Club!
What is HYROX?
HYROX is a sport of functional fitness racing designed to challenge every part of your body. It’s accessible, engaging, and measurable, whether you’re just looking to get in shape or aiming to compete in a global HYROX Race. It combines strength, endurance, power, and coordination into a well-rounded training program.
Think of it as functional fitness with purpose—workouts that are challenging, fun, and give you a clear way to track your progress. And the best part? HYROX is for everyone, whether you’re a total beginner or a seasoned athlete.
Why We Added HYROX
We added HYROX because it fills a gap in traditional training programs. While CrossFit, Powerlifting, and Olympic Lifting focus on specific aspects of strength and performance, HYROX blends endurance, functional strength, and race-specific conditioning in a way that complements everything else we offer.
It’s perfect if you want:
- A structured way to train for measurable results
- A new challenge that mixes strength and endurance
- The opportunity to compete in a global fitness race
HYROX Classes at CrossFit AIO
We offer four types of HYROX classes so you can train for exactly what you need:
- HYROX Foundational – Build baseline fitness, strength, and agility. Perfect for beginners or those returning to training.
- HYROX Engine – Boost endurance and aerobic capacity through interval-based workouts. Ideal for athletes looking to improve stamina.
- HYROX Power – Focus on muscular strength and endurance. Move weight efficiently, even under fatigue.
- HYROX Complete – The most race-specific class, combining strength, endurance, and HYROX skills to prepare you for real-world race conditions.
Our certified HYROX instructors will guide you every step of the way, helping you become a well-rounded athlete.
Join Us – Membership Optional
Not a member? No problem! You can grab a 10-pack of HYROX classes and train with us without a full membership. This is perfect if you want to try it out or focus on HYROX-specific training.
Come See What HYROX Can Do
HYROX is more than a workout—it’s a community. Whether you’re here to improve fitness, train for a race, or just challenge yourself, our HYROX Training Club is the place to do it. Come join our supportive, fun, and results-driven environment, and see why HYROX is quickly becoming one of the most exciting ways to get fit!
