Blog

AMRAP This acronym stands for As Many Rounds As Possible and refers to a workout set where athletes perform as many rounds of a specific exercise in a given time period.

The full-body functional exercises used in CrossFit classes help participants develop all-around fitness, increase strength, and gain flexibility while also improving balance, coordination, and posture.

With proper guidance from experienced CrossFit coaches, seniors can gain strength and build balance while also improving overall health - all at a safe pace where they can interact with like-minded people.

When you arrive for your first class, youll be greeted by friendly faces and told to keep your first workout easy, at least until you learn proper technique and how much work your body can safely handle.

As well, although due to the novelty of the Covid virus this has not been proven yet, there is evidence indicating that low vitamin D levels may be associated with higher incidences of contracting the virus, as well as an increased severity in symptoms.

Our bodies need strength and power so that we can move ourselves and any objects that we need to.