The Recovery Den
discover our Sauna and Cold Plunge Recovery Space
Training hard is only half the equation — recovery is where real progress happens. The Recovery Den is a dedicated sauna and cold plunge space designed to help you reduce soreness, speed up recovery, and boost performance.
Available to AIO members (plus friends & family) and Out-Of-Towners, this space is perfect for all ages and fitness levels who want to prioritize recovery and feel their best.
How It Works
🔥 Step into the sauna to relax, improve circulation, and release tension.
❄️ Refresh in the cold plunge to reduce inflammation, sharpen focus, and recharge your energy.
💫 The combination of heat and cold provides a full-body reset, leaving you refreshed, revitalized, and ready to perform.
Membership Options
👥 Members and their family/friends can sign up for:
👉🏼 Drop-in sessions
👉🏼 10-pack passes
👉🏼 Unlimited Recovery Den memberships
Many members say cold and hot therapy has become an essential part of their routine — helping them train harder, recover faster, and feel stronger after every session.
Join Us Today
The Recovery Den is exclusively for CrossFit AIO members (and their family & friends) who want to take recovery seriously.
👉🏼 Sign up for a separate Recovery Den membership and give your body the reset it deserves.
Prioritize recovery.
Boost your performance.
Feel your best — inside and outside the gym.
Questions? We have the answers!
(Select Location)
Conveniently located by Yorkdale Mall in Toronto.
1214 Caledonia Rd, North York, ON M6A 2W5
North York