Member Goal Review in Toronto, ON

Hey AIO Fam — It’s Goal Review Time!

At CrossFit AIO, we believe progress isn’t just about showing up — it’s about moving forward with purpose. Every 3 months, our members get a complimentary Goal Review — a chance to celebrate wins, check in on progress, and set a clear plan for what’s next.

What’s a Goal Review?

Your goal review is a 20–30 minute one-on-one session where we:

• Do a full InBody scan, a high-end body composition analysis showing body fat percentage, muscle mass, and more.
• Talk through your current goals and how your training, recovery, and habits are lining up.
• Make any needed adjustments or recommendations so you can keep progressing.

You’ll walk away with clarity, accountability, and a plan that keeps you moving toward your goals.

Why It Matters

These sessions aren’t just about numbers — they’re about you. We use these check-ins to make sure your training supports your life, not the other way around. Think of it as your quarterly tune-up for both body and mindset.

What to Expect

Time: 20–30 minutes

Where: At the gym

Prep: Just bring yourself — we’ll handle the rest.

Tip: Come ready to chat about how you’ve been feeling in and out of class.

Ready to Book?

Your goal review is included with your membership — every 3 months, on us. Click below to schedule your next one and keep your progress on track.

👉 Book My Goal Review