Julia Nardi

Julia spent years in competitive dance, mastering discipline long before she ever touched a barbell. She never considered herself an athlete growing up until she discovered strength training as a teenager and realized she preferred lifting iron over performing routines. In August 2023, she stepped into her first CrossFit class, and everything clicked. The challenge, the pace, the competition it demanded more of her, and she loved it.

CrossFit changed the way she viewed training. It pushed her to fuel her body, not just shape it, and turned fitness into something far deeper than appearance. It built confidence she didn’t know she was missing and proved that stepping out of your comfort zone is where real strength is found.

At the gym, Julia works at the front desk, where she proudly welcomes members as the first smile they see. Bubbly, energetic, and genuinely welcoming, she thrives on connecting with people and being part of a community that pushes each other to grow. Highly disciplined and quietly competitive, she loves jumping into gym challenges for fun, and then quietly aims to win them.

Outside the gym, Julia is a full-time teacher who loves to read, learn, and lead. CrossFit has deeply influenced her mindset both inside and outside the gym, teaching her to value strength, resilience, and lifelong health. With a growing passion for coaching, she hopes to one day help others discover the same confidence and empowerment that CrossFit gave her.

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